One Month Wellness – Navigate

Are you stuck in a  rut and need a fresh perspective? Have you already made healthy changes, but now your motivation is waning? Do you just need a nudge down the path to better nutrition and health? Maybe you just need a little help to navigate your way through the obstacles and barriers to reach your goals!

The One-Month Wellness Re-Route includes:

  • An initial 60-minute phone assessment
  • One 30-minute phone follow-up
  • Additional support via email & Facebook
  • One Complementary Month of yoga at Valley Yoga Studio

One Month Wellness -Navigate $150


3 Month Wellness – Voyage

Are you tired of feeling tired? Do you want to start some lifelong healthier habits…and get them to stick? Are you ready to get off the vicious diet cycle and learn to eat intuitively? Do you need help identifying food intolerance? Let’s take a voyage!

The Three-Month Wellness Voyage includes:

  • Initial 60-minute phone assessment
  • Four 30-minute phone follow-ups
  • Additional support via email and Facebook
  • One complementary month of yoga at Valley Yoga Studio and additional two months 1/2 off monthly fee

3 Month Wellness – Voyage $325


6 Month Wellness – Journey

Are you super-committed to creating a healthier lifestyle and want all the support, motivation and individualized tools you need to eat well and be well? Then let’s optimize your journey toward maximum wellness!

The Six-Month Wellness Journey  includes:

  • An initial 60-minute phone assessment
  • Eight  30-minute phone follow-ups
  • Additional support via email and Facebook
  • One complementary month of yoga at Valley Yoga Studio and additional five months 1/2 off monthly fee

6 Month Wellness – Journey $550


A la Carte for Cruising Along

Once you’ve completed a wellness coaching package with me, you may decide that you could benefit from continued support, motivation and troubleshooting. I’m happy to schedule one or more phone follow-ups with you!

30-Minute Follow-Up Sessions

  • Single session: $45
  • Package of three sessions: $120
  • Package of six sessions: $230

45-Minute Follow-Up Sessions

  • Single session: $50
  • Package of three sessions: $135
  • Package of six session: $258

Continuation of Monthly Packages is $100- to include discounted yoga classes, email and Facebook support in addition to monthly coaching calls!

 

“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” 3 John 1:2 (NIV)

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