Are you looking for a way to improve your health that doesn’t involve calorie counting, being told what to eat or not to eat,? Do you want to avoid meal-plans or being made to feel bad about your shape, size or progress or fear of being handed a rigorous fitness schedule that will only add to your already busy life; than private coaching is for you. Coaching will encompass nutrition, movement and stress management for a holistic and comprehensive lifestyle approach that is actually going to work (and I am pretty sure you will enjoy it….)
Initial Coaching Session
Health is not one-size-fits-all. I offer personalized information and coaching; one person’s initial coaching session might look very different to yours. But generally, during your first session, we might chat about your health and medical background, your current eating pattern, your thoughts and beliefs around food and your body, foods you enjoy, your lifestyle, daily activities and identify any barriers that might stand in the way of achieving your goals. From there we will determine your priorities, work out some realistic goals and talk about ways to achieve them and best of all how to make them last. Get in touch using the contact form below, or email me directly at email@example.com
Review sessions are the perfect opportunity to check in with how things have been going in the ‘real world’. In a review consultation, we will talk about the strategies you have tried, what obstacles you have come across and any revelations you have had. It is the chance to take stock, reflect and re-evaluate and make any adjustments to your priorities, goals and plans.
When you start to find that passion for health and wellness and you are ready to dig a little deeper we can do a comprehensive program that includes:
- Analysis of existing diet including full breakdown of micro (vitamins, mineral) and macro (protein, fat, carbs) nutrients
- Evaluation of current lifestyle and health needs
- Personalized menu/meal plan and recommended dietary improvements
- Recipe ideas and suggestions of how to overhaul existing favorite meals with the addition or replacement of healthy alternative ingredients
- Action plan to have you eating smart, looking good and feeling great long term
YOU come first -Sessions can be in person or via phone, Skype or Facebook Messenger Video/Phone Chat . That way it doesn’t matter where you are located, we can still work together. Plus you don’t have to worry about getting stuck in traffic, taking time from away family or work…heck you don’t even have to get out of your PJs! Get in touch using the contact form below, or email me directly at firstname.lastname@example.org
Workshops & Classes
I regularly host in person workshops and online classes that build a firm foundation for you to work from if individual coaching isn’t for you right now. Please stay tuned for dates, times and topic of these classes.
Deuteronomy 2:3, “You have circled this mountain long enough. Now true North”